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科瓦列夫曾说：我不是出拳最凶狠的人，在我看来，我兄弟GGG出拳才是最凶的人，他每次出拳都很实，打在身体都很痛，他是我见过拳头最重，最犀利的拳手。
（这是三年前的采访了） 无论如何，在站在什么角度，都不得不承认戈洛夫金的确是一位货真价实的重炮手，拳坛的击倒艺术家。有很多人曾专门研究戈洛夫金的重拳背后的秘密，ESPN曾专门专门做过一期节目，就是单独研究戈洛夫金的“重拳”，（视频应该不难找），有专家也单独尝试从物理的角度解释他的重拳，究竟有着什么秘密？
Science Behind GolovkinAs we explain in many of our strength and conditioning articles, punching force is dependent on the Impulse-Momentum relationship. This is the change in momentum experienced by a body under the action of a force is equal to the impulse of the resultant force.
So basically, punching force can be improved by either increased hand speed and increase body mass. However, in a weight restricted sport, a boxer is limited in using increased body mass to develop a harder punch. Therefore, exercises to improve hand speed are preferred methods.
You watch Golovkin box, and he doesn’t particularly have lightening fast hands. So how does he generate that much punch force? Yes, he has neat footwork and timing, but a lot of boxers have that with less knockouts on their record.
Golovkin possesses a secret tool…
前一篇文章解释过：重拳力度取决于 冲量——动量的关系，其实就是在力的作用下身体动量的变化等于合力的脉冲，我们说过可以通过提高体重和手速来提高重拳力度，但是如你所看，戈洛夫金的速度并不快，体重也不是非常大，那么他是怎样打出这样的“致命”重拳的？ 是的，这和他的时间感与脚步传动密不可分，戈洛夫金有他的秘密工具。
奥秘——Effective Mass（有效质量）
Effective mass is a term given to the ‘snap’ of a punch. This requires the whole body to stiffen up upon impact.
有效质量是指打出重拳瞬间的一个“术语”，它需要整个身体在收到冲击力时变得“僵硬”，从而获得最大的有效质量。
So why is this a big contributor to Golovkin’s success?
The snap requires whole body tension, however the main contributors are the arms, shoulder joint and the core.
Look at Golovkin in a picture, the thickness of his core is one of the biggest in boxing. Furthermore, his forearms are quite well developed too. This allows him to create more tension upon impact, giving him a real snap in his punch.
At a moderate stature of 5″10, this makes you question whether being tall and having a long range is a benefit to the 21st century boxer? Or is Golovkin paving the way for the next generation of boxers to concentrate on developing effective mass?
I am sure our continuation of research in boxing will answer this in the near future.
这需要在打出重拳的瞬间由手臂，肩关节，整个身体的核心一起形成动力链，在“啪”的一瞬间使身体突然拉紧，戈洛夫金显然是这方面的专家，他拥有这拳坛最好的核心力量之一，此外，他的前手也很发达，这使他能在击中中创造更多的压力，真正达到一击即杀，不死即伤。
昨天翻译了一半，做事有始有终，今天补上，文章很水，没讲出所以然，不太懂怎么翻译，别当真，好烦。
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2023-10-22 17:56:01
